Let's Cure Diabetes

...bringing you news about Team Chad and Dad's (and friends) Ride to Cure Diabetes.

 
Go Back To Home Page
 
2009 Training LogArchivesPhotosOther Links 
Scroll Down To See Training Log

Team Chad and Dad 2009 Ride to Cure Diabetes Fund Raising Progress Bar: 
$0
Goal $6,000

60% of goal
Current total = $3,585
(includes offline and online donations) as of June 2, 2009...       $2,415 to go...
Note: The numbers reflected on the JDRF online donation page will lag behind this progress bar.

Donate ONLINE by clicking on either Chad or Charlie's name
Chad Lawrence
Charlie Lawrence

You can also donate on behalf of Team Chad & Dad offline via this link)
 

Thank you to the following annual presenting sponsors of
Team Chad & Dad's Ride to Cure Diabetes


 
Hudson Valley Street Rods sponsors Team Chad and Dad in the Ride to Cure Diabetes

 
Kingston Teachers Federation sponsors Team Chad and Dad in the Ride to Cure Diabetes
 
The Kingston Teachers' Federation

Morton Boulevard
Kingston NY
kingstoncyclery.com

 

TriValley Lions Club
of Parksville NY


Entry Date: May 20, 2009 (Wednesday)

Ride of Silence

Tonight I joined a group of about 30 riders for the Ride of Silence. This was one of many similar rides held across the country to generate awareness of the need for drivers to share the road with bikers (and the other way around). It was dedicated to those cyclists who have lost their lives in accidents; often resulting from drivers who did not share the road.

Bikers have a right - a legal right - to the use of the road. We also have a responsibility to ride with safety in mind and to obey the laws of the road as well.

Many bikers have taken on the responsibility of helping to cure diabetes through the Ride to Cure Diabetes. We hope you will join us in support of that effort through an online donation to the Ride to Cure Diabetes through Team Chad and Dad.

There are links to the right that you can use to donate online or to print off an information form and snail mail to us and JDRF.

There is also video of the Ride of Silence - held in Kingston NY.

Thank you for your support and thank you for sharing the road with cyclists.


Donate
on behalf of Team Chad & Dad
offline via this link)
 
or ONLINE by clicking on either
Chad or Charlie's name

Chad Lawrence
Charlie Lawrence



Entry Date: May 19, 2009 (Tuesday)

First Injury - no pain no gain!

Well - Dad (that's me) has been increasing his mileage on mainly level to rolling terrain; still staying near home. Once I find my pump that clips to the frame I'll venture out into the wilds... but for now I'm still enjoying my local loops.

My most recent ride (Sunday) involved a figure 8 of sorts of just over 7 miles per loop. Total miles for the day was just over 22. The pace was in the neighbor hood of 15.6 mph - with some sprints of about 19 or 20, terrain was rolling and LOTS of headwind for fairly straight stretch of about 3 miles.

Soooo... Monday I tried to get out of bead and OUCH... the old right butt cheek muscle that wraps around and down to the knee was SORE !! So I iced it, loaded up on Ibuprofen and hot/cold cream at night... be VERY CAREFUL where you put that stuff!!!

No riding on Monday or today (Tuesday). Did yard work instead (ugh !) but will get back on the bike tomorrow night for an easy ride through Kingston as part of the Ride of Silence. This part of a nationwide event to bring attention to bikers and the need to share the road --- as well as a memorial ride for those who have been killed on our streets and highways while biking.

The map of the Killington (Ride to Cure Diabetes) has just been released. Click on the links to the right to view or download. If  you are familiar with Killington Vt... you will see that AFTER riding almost 100 miles... we need to climb from the main highway UP UP UP into the clouds to the lodge at the top of Killington. Looks like I better get some hill work in this summer.

Killington Route Map


Click here to download
a more detailed map


Donate
on behalf of Team Chad & Dad
offline via this link)
 
or ONLINE by clicking on either
Chad or Charlie's name

Chad Lawrence
Charlie Lawrence



Entry Date: May 9, 2009 (Saturday)

The Dangers of Training!

So how dangerous can it be when you just ride in your neighborhood? We'll see in a moment.

Before I start training rides that take me far away from home, each year I try to get a few miles under my belt before venturing too far from the home front. So I decided to aim for a leisurely 20 miles just riding around the area I live in. As it turns out, I was able to complete 20 miles in about one hour and twenty minutes. This was a non-stop ride averaging 14.9 miles per hour.

The ride route included a level loop that is about 4 tenths of a mile where I can put in a decent spin between 15 and 20 mph. It's level - not much traffic - and is almost like my personal velodrome. A couple of laps one way - then the other... then venture to a different area around home.

The different area includes a similar loop - perhaps a half mile long - with a slight incline on one half and downhill on the other half. Do a loop or two - rinse and repeat in the other direction and then back to the first loop.

The third variation of terrain is provided by doing loop 1 (my velodrome) then loop 2 with slight up and down inclines... then out onto the county road that borders our "development" which provides some rolling terrain with s-turns.

This provides a decent workout - never far from home in case of thunderstorms.

But there are dangers lurking for bikers - even in this situation. In the case of this particular ride I was on loop 1 (my velodrome) doing about 18 to 20 miles per hour - when out of the corner of my eye I spotted movement from behind a car in a driveway. A boy of about 8 years or so in training for dodge ball was winding up and ready to launch a basket ball at my head... the biggest #$@%! basketball I have ever seen.

He missed !

Where upon I slowed down - made a U-Turn - and let his big brother (teenager) know that I found this behavior to be socially unacceptable. I was amazed at the lack of the use of expletives on my part. I have a rather interesting arsenal at my disposal but for some reason I failed to implement any of my colorful collection of terms that would have been appropriate for the occasion. I must be mellowing... or just stinkin' happy that he didn't knock me for a loop.

Maybe it's time to get out onto the road - where it's more dangerous... yet maybe safer.

Meanwhile, Chad continues to train by racing mountain bikes. Here his is (on the right) racing at Plattekill... a crash - broken spokes and derailleur gone wrong did not help - but he had fun ! 

Note the shot of him in the air. This was taken near the finish - he is clearing a distance of about 25 feet between bumps instead of riding the section as rollers.

 

 


Donate
on behalf of Team Chad & Dad
offline via this link)
 
or ONLINE by clicking on either
Chad or Charlie's name

Chad Lawrence
Charlie Lawrence



Entry Date: May 7, 2009 (Thursday)

Let the Training Begin!

Well actually the pre-training phase started a few weeks ago as described in the March 26 posting below. I survived the Kingston Classic (10K Road Race). My completion time isn't important... the object was to finish the run - given the temperature was in the 90's. Phew...

Then I took a few days off to recover and then headed back to the gym. I've been doing some work trying to build up my core strength. Earlier this week I got the bike out of the garage and completed 3 rides. The first was only 5 miles, the second was only 10 miles and today I did 15 miles in under one hour. Avg speed about 15.6 mph.

So... it looks like Dad is on his way to getting ready to do the Ride to Cure Diabetes in Killington on August 29.

Meanwhile Chad's form of training is slightly different. Check out the video (to the right) of the end of his downhill race at Plattekill. He was not able to place because he crashed... but was only a few seconds out of the running... not bad considering his derailleur fell off at the finish line as well. That might explain why he lost a spoke on his last practice run.

 

 


Donate
on behalf of Team Chad & Dad
offline via this link)
 
or ONLINE by clicking on either
Chad or Charlie's name

Chad Lawrence
Charlie Lawrence


Entry Date: March 26, 2009 (Thursday)

We registered last night !!

After much pondering and trying to decide which ride to go for, Team Chad and Dad registered online last night for the Ride to Cure Diabetes. We will be participating at the new ride location in Killington Vermont. Relative to Death Valley, Killington is in our backyard. After completing 6 Death Valley Rides, we are liable to pull into the Killington Ride Parking Lot - and scratch our heads saying "Where's the Cactus ?".

In last year's first training post, I mentioned that I had put on over 15 pounds during winter hibernation. Well this year has been even worse. I was in the low 180's on the day of the 2008 Ride. When I weighed in during the late January time frame I had hit 208 pounds. Argghh!!.

Thanks to walking the dog and dusting off the teadmill, I am now down to about 198. Windtrainer workouts will begin in the next week or so (I need to get some screws for my cleats) and I am faithfully using the treadmill preparing for a late April 10K. So I figure actual Outside Road Work on the bike will begin in late April after I have shed a few pounds. By waiting until then, the roads should be repaired so that I don't destroy another pair of rims - like I did last year.

Well - that's it for post #1 of the 2009 Training Logs. Other than to ask for your support. I know times are rough (I've been looking for work for over 5 months myself) - but diabetes will be here no matter what's happening with the economy unless we all kick in however we can. So please donate online now. Even if it's less than you would want to give... give small now... and give again later...

Thank you to all of our faithful supporters... and welcome aboard to new supporters as you join Team Chad and Dad

 

Where's The Cactus !
oops...
we're heading to Killington
not Death Valley
 


Donate
on behalf of Team Chad & Dad
offline via this link)
 
or ONLINE by clicking on either
Chad or Charlie's name

Chad Lawrence
Charlie Lawrence


 

LetsCureDiabetes.com is NOT a non-profit organization.
This site is maintained by Charlie Lawrence on a volunteer basis
as part of his efforts to raise funds that support the Juvenile Diabetes Research Foundation.

When Training and Riding
Team Chad and Dad
prevents Charlie Horses
by using
Endurolytes


To donate,
volunteer
or to learn
more about
The Juvenile
Diabetes
Research
Foundation
locate a
JDRF Chapter

near you!


Warning Signs / Symptoms
of
Type 1 Diabetes
(these may occur suddenly)
  • Extreme thirst
  • Frequent urination
  • Sudden vision changes
  • Sugar in urine
  • Fruity, sweet, or wine-like odor on breath
  • Increased appetite
  • Sudden weight loss
  • Drowsiness, lethargy
  • Heavy, labored breathing
  • Stupor, unconsciousness

If your child exhibits one or more of these symptoms, call a doctor immediately.


Then contact www.jdrf.org.